4tbspunsalted butteryou can use half butter and half olive oil
1medwhite oniondiced
2stalkscelerydiced
2medcarrotsdiced
2clovesgarlicminced
salt and pepper to taste
1tspdry thyme
1/4cupflour
8cups chicken stockbroth, or water with boullion or base is ok too
1poundroasted chicken breast shredded
2cups cooked wild rice
1cuphalf and half
2tbsp chopped parsley
roasted chicken breast
1poundchicken breast2 medium sized
1tbsp canola oil
salt and pepper to taste
Wild Rice or other hearty grain
2cupsboiling water
1cupwild rice mix (or any hearty grain mix)
Instructions
Start with your chicken breast and wild rice or grain mix. Pre heat oven to 350 degrees.Place your chicken breast on a sheet tray, drizzle with oil and season with salt and pepper. Bake for 45 minutes until cooked through 165 degrees, set aside to cool and shred.
Boil water in a small oven proof pot, add your wild rice or grain mix. Bring back to a boil and cover. Place into 350 degree oven for 45 minutes. Remove and set aside until needed for soup.
In a large pot, over medium heat melt butter. Add your veggies, salt and pepper and thyme. Cook for about 4 minutes.
Add flour, stir and cook for another 30 second
slowly add in your chicken stock and stir well to ensure there are no lumps. Let simmer for about 5 minutes.
Add shredded chicken and rice or grain mixture and let cook simmer for another 15 minutes or so.
At this point, check the soup for seasoning and desired thickness. Re season if necessary. Finish with half and half and parsley. **see recipe notes for gluten free option** If you would like your soup a little thicker mix in a tablespoon of corn starch to your half and half and stir that into the soup.
Notes
To make this gluten free, remove the flour. Make the soup and when you get to the part of re seasoning, you can mix a couple of table spoons of corn starch with your half and half. Bring soup back up to a boil and re asses your thickness then. You can always add a little more corn starch mixed with water or stock to the soup. I used a grain mixture this time, I like to make sure the grains I use are hearty and can stand up in the soup. I don't like it when the grains absorb too much of the liquid.